I am happy to report that the Snyder family had a wonderful Thanksgiving. We spent the week in Scottsdale, Arizona with my family roasting turkey and roasting by the pool. It felt like we had Thanksgiving at every meal. I felt hungry today for the first time in a week, and for a pregnant Ghent, that is saying something!
On the subject of Thanksgiving, I read a very cool study about people who keep a journal of all the things they are thankful for. Here are some of the benefits of having an “attitude of gratitude”:
• considerably more satisfaction with their lives as a whole
• more optimism about the upcoming week
• more connected with others
• builds and strengthens social bonds and friendships
• feel loved and cared for by others
• strengthens sense of spirituality
• broadens the scope of cognition and enables flexible and creative thinking
• facilitates coping with stress and adversity
• makes people feel good in the present, and increases the likelihood that people will function optimally and feel good in the future.
• more positive and optimistic appraisals of one’s life
• more time spent exercising
• fewer reported physical health problems/symptoms
• more likely to report having helped someone with a personal problem or offered emotional support to another
I am thankful for this study!
Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life, Emmons RA, McCullough ME, Journal of Personality and Social Psychology 84(2): 377-389, 2003.